Introducing mindfulness for kids with seven activities. Ignacio de Grado From improved focus to better relationships: we should all prioritize mindfulness each day. We all know that incorporating mindfulness into our daily...
Art practice: A mindfulness tool. Ignacio de Grado Art has been part of human evolution for centuries. It can be generally understood as a manifestation of creativity, imagination, and uniqueness,...
Nhu Grado Teacher christmas gifts - Give Mindfulness as a Gift Summer has long gone, and fall is closing a cycle once more very soon. This can only mean one...
Tips to help kids focus With our own attention spans constantly hopping from one thing to the next, it’s no wonder that our children demonstrate a higher level of difficulty...
FOR MY LOVED ONES Want to be unrecognizable a year from now? How to start a journal today. by GRADO Do you procrastinate regularly? Do you fantasize about doing things,...
Benefits of mindfulness undated planners. Planners have been used for a long time to help people keep their lives organized. They allow you to meet deadlines and keep track of...
5 ways to enjoy life 1 Celebrating every day Life is manifestation of celebration. Just enjoy simple things and the present moment. Purpose in life is not other thing...
What is art? by GRADO 1 Art is Energy Creativity is an expression of one’s inner self. And art is the manifestation of present actions, life purpose, and energy. Art...
7 Tips to get more focused Ignacio de Grado It is quite common to feel after a long day that we have not been productive at all. A feeling of...
You may have at times experienced the feeling of not being understood by others. Thinking that people don't treat you the way you treat them. That you are not appreciated...
Keys to success: The importance of visualizing goals. When it comes to achieving our goals, our brains are more powerful than we might think. Many of the successful figures we...
How to use GRADO affirmation cards. Ignacio and Nhu Grado Painting, drawing, sketching, sculpting, and any other artistic practice, are great mindfulness techniques to help us become more focused and...
Successful projects are built on solid foundations. Managing your time and your projects can often be confusing and frustrating. You may find yourself wasting time going back and forth without...
5 reasons I am not productive Life is a trip full of setbacks , problems but of course also a journey of joy and happiness. When you have a problem...
4 ways to achieve balance People are often too busy to take the time to think about how they want to live their life. They just go with the...
Learn to live in the moment. Our mind is our friend; it can also be our enemy — everything depends on the context. Our mind gives us our intelligence, and...
How to understand your emotions Emotions are part of our existence. Anger, fear, joy, revenge, optimism, among many others, appear on and off in our state of mind Emotions are...
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