Unlock your life purpose with journaling
Unlock Your Life Purpose with Journaling If you’re feeling stuck if life or you’re looking for a way to find clarity and direction, then life purpose journaling can be...
Benefits of affirmations
Whether you're trying to impress at a job interview, win a prize, or just want to improve your mental health and self-confidence, affirmation cards can help. Learning how to use...
Healthy habits to increase productivity
Healthy habits to increase productivity As we reach the end of the first month of the year, it’s common to look back on the goals you wrote down with...
Five reasons why I am not able to solve a problem
Life is a trip full of setbacks , problems but of course also a journey of joy and happiness. When you have a problem in our life, in our job,...
Give Mindfulness as a Gift – Ideas for Christmas
Summer has long gone, and fall is closing a cycle once more very soon. This can only mean one thing: Christmas is just around the corner. And we all know...
Tips to help kids focus
With our own attention spans constantly hopping from one thing to the next, it’s no wonder that our children demonstrate a higher level of difficulty focusing these days. As parents,...
Want to be unrecognizable a year from now? Start a mindset journal today.
Do you procrastinate regularly? Do you fantasize about doing things, instead of actually doing them? Are you often frustrated with yourself or others because of constant delays and setbacks...
Benefits of Mindfulness Planners
Planners have been used for a long time to help people keep their lives organized. They allow you to meet deadlines and keep track of your appointments. While some people...
7 tips to get more focused
It is quite common to feel after a long day that we have not been productive at all. A feeling of have wasted the whole day. Distracted, not focus, not...
The importance of visualizing goals
When it comes to achieving our goals, our brains are more powerful than we might think. Many of the successful figures we see on screen today have reached their goals...
Tips to identify priorities correctly
Successful projects are built on solid foundations. Managing your time and your projects can often be confusing and frustrating. You may find yourself wasting time going back and forth without...
5 reasons I am not productive
Life is a trip full of setbacks , problems but of course also a journey of joy and happiness. When you have a problem in our life, in our job,...
How to understand our emotions
Emotions are part of our existence. Anger, fear, joy, revenge, optimism, among many others, appear on and off in our state of mind. Emotions are reactions usually not connected to...