Unlock your life purpose with journaling
Unlock Your Life Purpose with Journaling If you’re feeling stuck if life or you’re looking for a way to find clarity and direction, then life purpose journaling can be...
Benefits of affirmations
Whether you're trying to impress at a job interview, win a prize, or just want to improve your mental health and self-confidence, affirmation cards can help. Learning how to use...
Healthy habits to increase productivity
Healthy habits to increase productivity As we reach the end of the first month of the year, it’s common to look back on the goals you wrote down with...
110 Positive morning affirmations to start the day.
Affirmations improve your self-confidence and can help remind that you are just perfect the way you are. Affirmations are short quotes that will help you to become more balanced, aligned,...
Seven ideas to help our kids build healthy habits
Do you want a better chance of creating happy, healthy, productive adults? We know the importance of teaching our kids healthy habits—and we want to be consistent about doing it....
Five reasons why I am not able to solve a problem
Life is a trip full of setbacks , problems but of course also a journey of joy and happiness. When you have a problem in our life, in our job,...
Introducing kids to mindfulness with seven activities
From improved focus to better relationships: we should all prioritize mindfulness each day. We all know that incorporating mindfulness into our daily lives is beneficial, but did you know that...
Art as a mindfulness tool
Art has been part of human evolution for centuries. It can be generally understood as a manifestation of creativity, imagination, and uniqueness, expressed visually, in writing or through any other...
Give Mindfulness as a Gift – Ideas for Christmas
Summer has long gone, and fall is closing a cycle once more very soon. This can only mean one thing: Christmas is just around the corner. And we all know...
Tips to help kids focus
With our own attention spans constantly hopping from one thing to the next, it’s no wonder that our children demonstrate a higher level of difficulty focusing these days. As parents,...
Want to be unrecognizable a year from now? Start a mindset journal today.
Do you procrastinate regularly? Do you fantasize about doing things, instead of actually doing them? Are you often frustrated with yourself or others because of constant delays and setbacks...
Benefits of Mindfulness Planners
Planners have been used for a long time to help people keep their lives organized. They allow you to meet deadlines and keep track of your appointments. While some people...
5 ways to appreciate what life gives to you
1 Celebrating every day Life is a manifestation of celebration. Just enjoy simple things and the present moment. Purpose in life is not other thing than being here, present...
What is Art ?
Art is Energy Creativity is an expression of one’s inner self. And art is the manifestation of present actions, life purpose, and energy. Art is energy in the act of...
7 tips to get more focused
It is quite common to feel after a long day that we have not been productive at all. A feeling of have wasted the whole day. Distracted, not focus, not...