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    Art as a mindfulness tool

    Art has been part of human evolution for centuries. It can be generally understood as a manifestation of creativity, imagination, and uniqueness, expressed visually, in writing or through any other...

    What is Art ?

    Art is Energy Creativity is an expression of one’s inner self. And art is the manifestation of present actions, life purpose, and energy. Art is energy in the act of...

    The problem is me not others

    You may have at times experienced the feeling of not being understood by others. Thinking that people don't treat you the way you treat them. That you are not appreciated...

    How to use GRADO cards

    GRADO card decks are the signature product within our range. Ignacio creates all the illustrations using the artistic process as a mindfulness practice itself. Painting, drawing, sketching, sculpting, and any...

    Tips to identify priorities correctly

    Successful projects are built on solid foundations. Managing your time and your projects can often be confusing and frustrating. You may find yourself wasting time going back and forth without...

    4 ways to achieve balance

    People are often too busy to take the time to think about how they want to live their life. They just go with the flow and do what feels right....

    Learn to stay present

    Our mind is our friend; it can also be our enemy — everything depends on the context. Our mind gives us our intelligence, and when we are well trained and...

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