Why You Should Speak Affirmations Out Loud (Even if it Feels Weird)
GRADO Why You Should Speak Affirmations Out Loud (Even if it Feels Weird) There is no denying that self care affirmations have grown in popularity over the last couple of...
7 Ways to Improve Your Self-Discipline
Anna Vichnevetskaia 7 Ways to Improve Your Self-Discipline Let’s face it, motivation can be hard to come by for both personal and professional projects. Whether you are looking to...
5 morning routine ideas
If you have ever heard about the morning routines of successful people, then you will know that building morning habits is essential for not only success but happiness too. So,...
Unlock your life purpose with journaling ideas
Unlock Your Life Purpose with Journaling If you’re feeling stuck if life or you’re looking for a way to find clarity and direction, then life purpose journaling can be...
Benefits of short positive affirmations cards
Whether you're trying to impress at a job interview, win a prize, or just want to improve your mental health and self-confidence, affirmation cards can help. Learning how to use...
5 Healthy habits to increase productivity
Healthy habits to increase productivity As we reach the end of the first month of the year, it’s common to look back on the goals you wrote down with...
Run from gossip in 2023
Gossip is “sharing information by a group of people in a social context.” Gossip is negative, hurtful, and can be very damaging. It’s also so common that we don’t even...
110 Positive morning affirmations to start the day.
Affirmations improve your self-confidence and can help remind that you are just perfect the way you are. Affirmations are short quotes that will help you to become more balanced, aligned,...
Mental health solutions: Affirmation cards.
Mental health solutions: Affirmation cards. IGNACIO & NHU GRADO Whether you're trying to impress at a job interview, win a prize, or just want to improve your mental health and...
Mindfulness for kids: Seven ideas to build healthy habits
Mindfulness for kids: Seven ideas to help our kids build healthy habits by IGNACIO DE GRADO Do you want a better chance of creating happy, healthy, productive adults? We know...
Problem solving: Five reasons why I am not able to find solutions.
Problem solving: 5 reasons I am not able to find solutions. Life is a trip full of setbacks , problems but of course also a journey of joy and happiness....
Introducing kids to mindfulness with seven activities
Introducing mindfulness for kids with seven activities. Ignacio de Grado From improved focus to better relationships: we should all prioritize mindfulness each day. We all know that incorporating mindfulness into our daily...
Art practice: A mindfulness tool
Art practice: A mindfulness tool. Ignacio de Grado Art has been part of human evolution for centuries. It can be generally understood as a manifestation of creativity, imagination, and uniqueness,...
Teacher christmas gifts- Give Mindfulness as a Gift
Nhu Grado Teacher christmas gifts - Give Mindfulness as a Gift Summer has long gone, and fall is closing a cycle once more very soon. This can only mean one...
Tips to help kids focus
Tips to help kids focus With our own attention spans constantly hopping from one thing to the next, it’s no wonder that our children demonstrate a higher level of difficulty...