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Seven ideas to help our kids build healthy habits
Do you want a better chance of creating happy, healthy, productive adults? We know the importance of teaching our kids healthy habits—and we want to be consistent about doing it....
Five reasons why I am not able to solve a problem
Life is a trip full of setbacks , problems but of course also a journey of joy and happiness. When you have a problem in our life, in our job,...
Introducing kids to mindfulness with seven activities
From improved focus to better relationships: we should all prioritize mindfulness each day. We all know that incorporating mindfulness into our daily lives is beneficial, but did you know that...
Art as a mindfulness tool
Art has been part of human evolution for centuries. It can be generally understood as a manifestation of creativity, imagination, and uniqueness, expressed visually, in writing or through any other...
Give Mindfulness as a Gift – Ideas for Christmas
Summer has long gone, and fall is closing a cycle once more very soon. This can only mean one thing: Christmas is just around the corner. And we all know...
Tips to help kids focus
With our own attention spans constantly hopping from one thing to the next, it’s no wonder that our children demonstrate a higher level of difficulty focusing these days. As parents,...
Want to be unrecognizable a year from now? Start a mindset journal today.
Do you procrastinate regularly? Do you fantasize about doing things, instead of actually doing them? Are you often frustrated with yourself or others because of constant delays and setbacks...
Benefits of Mindfulness Planners
Planners have been used for a long time to help people keep their lives organized. They allow you to meet deadlines and keep track of your appointments. While some people...
5 ways to appreciate what life gives to you
1 Celebrating every day Life is a manifestation of celebration. Just enjoy simple things and the present moment. Purpose in life is not other thing than being here, present...
What is Art ?
Art is Energy Creativity is an expression of one’s inner self. And art is the manifestation of present actions, life purpose, and energy. Art is energy in the act of...
7 tips to get more focused
It is quite common to feel after a long day that we have not been productive at all. A feeling of have wasted the whole day. Distracted, not focus, not...
The problem is me not others
You may have at times experienced the feeling of not being understood by others. Thinking that people don't treat you the way you treat them. That you are not appreciated...
The importance of visualizing goals
When it comes to achieving our goals, our brains are more powerful than we might think. Many of the successful figures we see on screen today have reached their goals...
How to use GRADO cards
GRADO card decks are the signature product within our range. Ignacio creates all the illustrations using the artistic process as a mindfulness practice itself. Painting, drawing, sketching, sculpting, and any...
Tips to identify priorities correctly
Successful projects are built on solid foundations. Managing your time and your projects can often be confusing and frustrating. You may find yourself wasting time going back and forth without...
5 reasons I am not productive
Life is a trip full of setbacks , problems but of course also a journey of joy and happiness. When you have a problem in our life, in our job,...
4 ways to achieve balance
People are often too busy to take the time to think about how they want to live their life. They just go with the flow and do what feels right....
Learn to stay present
Our mind is our friend; it can also be our enemy — everything depends on the context. Our mind gives us our intelligence, and when we are well trained and...
How to understand our emotions
Emotions are part of our existence. Anger, fear, joy, revenge, optimism, among many others, appear on and off in our state of mind. Emotions are reactions usually not connected to...