Seven ideas to help our kids build healthy habits
Do you want a better chance of creating happy, healthy, productive adults? We know the importance of teaching our kids healthy habits—and we want to be consistent about doing it....
Introducing kids to mindfulness with seven activities
From improved focus to better relationships: we should all prioritize mindfulness each day. We all know that incorporating mindfulness into our daily lives is beneficial, but did you know that...
Tips to help kids focus
With our own attention spans constantly hopping from one thing to the next, it’s no wonder that our children demonstrate a higher level of difficulty focusing these days. As parents,...