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Positive affirmations for women make you stronger

Positive Affirmations For Women Make You Stronger

by Nhu Grado

I am a yoga teacher with 10 years of experience. The moment I began practicing yoga, it transformed my life profoundly. It ignited something within me that I knew would be enduring. Since that moment, I have dedicated a significant portion of my time to yoga. I view it not only as a passion and a mindful practice but also as a way of life.

Several years ago, my husband Ignacio and I founded GRADO. It has been a rewarding journey, though we have faced our share of challenges, as is common in any business. The experience of building something from scratch and driving it to success has been deeply fulfilling. This journey has transformed me into a more confident woman, enabling me to do things I never imagined possible. 

I view life from a positive perspective, accepting setbacks as merely another element of our life journey. I firmly believe that with perseverance and dedication, you can attain almost anything you seek. Yoga is more than a career for me; it's a journey full of diverse and enriching experiences. Yoga for women encompasses physical and mental benefits while also requiring discipline, balance, patience, and dedication.

My Practice and Mindfulness

I enjoy writing about my thoughts, ideas, and things that inspire me, particularly in mindfulness and personal development. My writing reflects my own journey, which started when I had difficulty with just one yoga pose. But with steady practice and patience, I've managed to learn poses I never thought I could do and become a strong woman. 

Yoga is like life, with challenges, but I'm thankful for taking this fulfilling journey. I am disciplined with the help of affirmations. Morning affirmations for women are a great way to start the day. They bring me positive energy, make me feel good and start my day focused and balanced. Yoga teaches us that every challenge is an opportunity to grow stronger and more resilient. This philosophy has deeply influenced how I approach my daily life. Each affirmation I recite reminds me of my inner strength and capability. 

These affirmations, especially in the morning, set a positive tone for my entire day. They're like a gentle reminder of my potential and the beautiful journey ahead. I've found that starting my day with a clear and positive mindset leads to more productivity and a greater sense of fulfillment. Affirmations help me stay focused and present, whether I'm facing a challenge or finding peace in a quiet moment. 

Writing about mindfulness and personal growth is more than a hobby. It helps me connect with others who are also on a similar journey. Sharing my experiences and insights helps me reflect on my growth and encourages others in their journey. This connection is what makes my writing so rewarding. 

As I write, I often think about how far I've come from those early days of struggling in yoga class. I can do difficult yoga poses and use what I learn in yoga in other parts of my life

How short Positive affirmations transform my Life

Affirmations have made me a strong and independent woman. Writing and using them boosts my confidence. Every day, I start with at least 45 minutes of yoga. After meditating, I choose affirmations from our GRADO products and repeat them. Sometimes I pick a card at random, other days I read a bunch, like a book. 

Our minds can easily get sidetracked and miss what's really important in life. It's interesting how people can forget the true purpose of affirmations. The purpose is to live in the present moment and enjoy it. This is true even if you wrote the affirmations yourself. Sometimes I forget how much I have and how full my life really is

Some Inspirational quotes for women I like

While I like to write my own affirmations, I also feel inspired by strong independent woman quotes. It is nice to be a woman with a voice. Next some of my favorites independent women quotes : 

"No one can make you feel inferior without your consent." - Eleanor Roosevelt 

"I am no bird; and no net ensnares me: I am a free human being with an independent will." - Charlotte Brontë, from 'Jane Eyre' 

"The question isn’t who’s going to let me; it’s who is going to stop me." - Ayn Rand 

 "You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou 

"I choose to make the rest of my life the best of my life." - Louise Hay 

"Do not wait for leaders; do it alone, person to person." - Mother Teresa 

"A woman is like a tea bag - you can't tell how strong she is until you put her in hot water." - Eleanor Roosevelt

These powerful quotes from influential women serve as a reminder of the strength and resilience that lies within each and every one of us. They inspire us to take charge of our own lives and not let anyone or anything hold us back. With their words echoing in our minds, we can face any challenge that comes our way. Ayn Rand's quote reminds us that we have the power to determine our own destiny. It's not about seeking permission from others, but rather about embracing our own potential and pushing past any obstacles that may arise. Maya Angelou's words encourage us to rise above adversity and not let it define us. 

We may not have control over everything that happens to us, but we can choose how we respond and refuse to let it diminish our spirit. Louise Hay's affirmation reminds us that every day is an opportunity to create a better life for ourselves. We have the power to shape our own future and make the most of every moment. Mother Teresa's quote emphasizes the importance of taking action and making a difference in the lives of others. We don't have to wait for someone else to lead the way; we can make a positive impact on a personal level. 

Finally, Eleanor Roosevelt's analogy of a woman being like a tea bag highlights the hidden strength that lies within us. Just like a tea bag reveals its true strength when immersed in hot water, we too discover our resilience and determination when faced with challenges. These affirmations for women serve as a daily reminder of our own power and potential. So, as we start each morning, let's recite these affirmations and carry their wisdom with us throughout the day. 

Let's embrace our strength, refuse to be reduced by any setbacks, and make the most of every opportunity. With these empowering words guiding us, we can truly make the rest of our lives the best of our lives.


"I am strong." 

 "I trust myself." 

 "I grow stronger each day." 

 "I am proud of me." 


"I am always learning." 

 "Challenges make me stronger." 

 "I enjoy trying new things." 

 "Every day is a chance to grow." 


"I take care of myself." 

 "I choose healthy habits." 

 "I listen to what my body needs." 

 "My body is strong and healthy." 


"I am good at my job." 

 "I deserve success." 

 "My work is valuable." 

 "I make a difference at work." 


"I am loved." 

 "I deserve good friends." 

 "I am a great friend." 

 "I am surrounded by love." 

Inner Peace

"I am calm and peaceful." 

 "I find Joy every day." 

 "I trust my inner wisdom." 

 "I create a hapy space for me." 


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