Five reasons why you are not able to solve a problem
5 reasons you are not able to solve problems Written by Ignacio de Grado Life is a journey full of setbacks and problems, but of course, also one of joy...
Boost your spiritual side – connecting with your real self, understanding emotions, ignoring distractions, focusing on what really matters, and realizing that change starts within.
Seven tips to get more focused
7 tips to get more focused. By Ignacio de Grado It is quite common to feel that we have not been productive at all after a long day. A...
5 ways to appreciate what life gives you
5 ways to appreciate what life gives to you Written by Ignacio de Grado 1. Celebrating every day. Life is a manifestation of celebration. Just enjoy simple things and the...
The problem is me, not others.
The problem is me, not others. 5 ways to understand our reactions written by Ignacio de Grado You may have at times experienced the feeling of not being understood by...
How to understand our emotions
How to understand our emotions Written by Ignacio de Grado Emotions are part of our existence. Anger, fear, joy, revenge, optimism, among many others, appear on and off in...
Art as a mindfulness tool
Art as a mindfulness tool. Ignacio de Grado Art has been part of human evolution for centuries. It can be generally understood as a manifestation of creativity, imagination, and uniqueness,...
How to use GRADO mindfulness decks
How to use GRADO mindfulness decks. Ignacio creates all the illustrations using the artistic process as a mindfulness practice itself. Painting, drawing, sketching, sculpting, and any other artistic practice,...