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Boost your spiritual side – connecting with your real self, understanding emotions, ignoring distractions, focusing on what really matters, and realizing that change starts within.

Learn to stay present

Learn to stay present.     Our mind is our friend; it can also be our enemy — everything depends on the context. Our mind gives us our intelligence, and...

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What is Art?

What is Art? Ignacio de Grado Art is Energy Creativity is an expression of one’s inner self. And art is the manifestation of present actions, life purpose, and energy. Art...

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The problem is me, not others.

The problem is me, not others. 5 ways to understand our reactions written by Ignacio de Grado You may have at times experienced the feeling of not being understood by...

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How to understand our emotions

How to understand our emotions   Written by Ignacio de Grado Emotions are part of our existence. Anger, fear, joy, revenge, optimism, among many others, appear on and off in...

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