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    Increase the qualities self-discipline, perseverance and resilience


    Lates from mindfulness blog

    Art as a mindfulness tool

    Art has been part of human evolution for centuries. It can be generally understood as a manifestation of creativity, imagination, and uniqueness, expressed visually, in writing or through any other...

    Benefits of Mindfulness Planners

    Planners have been used for a long time to help people keep their lives organized. They allow you to meet deadlines and keep track of your appointments. While some people...

    5 ways to appreciate what life gives to you

      1 Celebrating every day Life is a manifestation of celebration. Just enjoy simple things and the present moment. Purpose in life is not other thing than being here, present...


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